All fish varieties are known for their health benefits. Horse mackerel is one of the best and most popular of these varieties. You can create an ideal, delicious and healthy table with a meal prepared with horse mackerel, which is a complete Omega 3 tank, and salads. In a deep frying pan, line the onions, thinly sliced ​​red and half of the green pepper and the cleaned horse mackerel respectively. The other half of the peppers and the remaining fish are arranged on top of it.

Sprinkle oil, sliced ​​lemon, grated tomato, salt and coarsely chopped parsley on the top. Add half a glass of water on one side of the pan, close the lid and let it cook on low heat on the stove. You can enjoy the horse mackerel in the pan, which is consumed hot. Ingredients: 500 gr horse mackerel 1 medium onion 1 red pepper (paprika) 1 sharp pepper 1 medium tomato 100 gr parsley Salt 1 lemon 80 gr sunflower oil

Preparation: Clean the fish. In a deep pan, line the onions, thinly sliced ​​red and half of the green pepper, and the fish in a row. Line the other half of the peppers and the rest of the fish on top. Sprinkle oil, sliced ​​lemon, grated tomato, salt and coarsely chopped parsley on top. Add half a glass of water on one side of the pan, close the lid and leave it to cook on low heat on the stove. Serve hot.